If you've never tried hiking before, it might seem a bit daunting, especially if you're not accustomed to spending time outdoors. However, once you start, you'll find that hiking is a rewarding and fulfilling activity, and likely not as intimidating as it initially appears. Hiking offers a perfect escape from the hustle and bustle of everyday life, allowing you to unwind and immerse yourself in nature. Here we'll provide you with 5 essential tips for beginners, so you'll know exactly how to get started on your hiking journey.
Why you should start hiking
Hiking is an excellent way to boost both your physical and mental well-being. It allows you to escape the daily grind, reduce stress, improve mood, and enhance concentration. Moreover, hiking provides a unique opportunity to explore and appreciate the beauty of nature.
5 tips to begin your hiking journey
1. Learn the principles of ‘The Countryside Code’
Respecting the environment is crucial when spending time outdoors. Here are the principles of The Countryside Code:
- Respect Everyone: be considerate to those living in, working in and enjoying the countryside. Leave gates and property as you find them. Do not block access to gateways or driveways when parking. Follow local guidance from signage and keep to marked paths where possible.
- Protect The Environment: take your litter home (leave no trace of your visit). Do not light fires and only have BBQs where signs say you can. Keep dogs under control and in sight, and clean up after fowling.
- Enjoy The Outdoors: check your route and local conditions. Planning your adventure is essential – know what to expect and what you can do.
- Above All Else: enjoy your visit, have fun and make memories
2. Start small and know your trail
New hikers should focus on staying on the trail, avoiding the collection of natural items, and packing out all waste, including biodegradable materials. Remember, preserving nature ensures its beauty for future generations.
Begin with short, easy trails close to home, ideally under 4 miles with minimal elevation gain. This helps you acclimate to the terrain and build stamina without overexertion. Always inform someone of your hiking plans and estimated return time.
Before your hike, familiarise yourself with the trail, local wildlife, weather conditions, and potential hazards. Being well-prepared boosts your confidence and safety on the trail.
3. Invest in proper gear
It might be tempting to hit the trails with some old trainers and your high school backpack, but having the proper hiking gear is essential for a safe and enjoyable experience. Using inadequate gear is one of the biggest mistakes hikers and backpackers can make, and often leads to trouble. So, what do you need to get started? Invest in sturdy, waterproof hiking boots, moisture-wicking socks, comfortable clothing, and a reliable backpack. Here are our favourite packs for new hikers:
• IN AND OUT 19 – Ideal for light, fast hikes and travel.
• COULEE 30 – Versatile for day hikes or minimalist overnight trips.
• BRIDGER 45 – Suitable for long day hikes or weekend adventures.
4. Utilise online resources
Online resources like National Trail are invaluable for researching routes, viewing photos, and reading reviews. Groups and organisations, such as “The Ramblers” or local hiking groups, are also great for connecting with other hikers and finding trail recommendations.
5. Just getting started
Don’t let the planning overwhelm you. Pick a date, choose a trail, and go for it. Mistakes are part of the learning process, but by starting with short, local trails and good gear, you can mitigate potential issues.
Conclusion
Hiking is a fantastic way to connect with nature and improve your health. By starting small, investing in proper gear, familiarizing yourself with the trail, planning ahead, and using online resources, you can ensure a successful and enjoyable hiking experience. Respect nature, take your time, and enjoy the journey. Happy hiking!
